Photo by Daniela Kokina on Unsplash

Visualize a grand mountain, whose peaks pierce smoky clouds and continue upward where the air is clear and the view is endless.

A mountain with slopes that are both jagged and gentle; rooted deep in the bedrock of the earth.

A mountain that is a monument to all that is solid, grand, unmoving, and beautiful.

The mountain is you, be the mountain.

Credit background sound nature binaural recording by Jillis Molenaar.

Listen to Billiji Mountain Visualization: Be the Mountain meditation on Insight Timer.